Wellness

The Mental Shift In Workout Motivation

February 17, 2022

Let’s get you feeling better! What is your excuse for not working out? Not enough time? Bad knees? Bad back? Too exhausted after working all day? Take a visit to the local gym and you’ll observe plenty of regulars there who are busy professionals, people with previous injuries, and people coming in after work, etc. […]

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Workout Motivation

Let’s get you feeling better!

What is your excuse for not working out? Not enough time? Bad knees? Bad back? Too exhausted after working all day? Take a visit to the local gym and you’ll observe plenty of regulars there who are busy professionals, people with previous injuries, and people coming in after work, etc. You get the idea. People like YOU. But obviously not completely like you. These people understand that it’s not just about the workout. It’s about living a healthier lifestyle! It’s about maintaining your health. It’s about a better quality of life. It’s about feeling better. The difference between them and you is that they realize the importance of making this a part of their lifestyle and incorporating into their day no matter what. They know it’s too important not to. My goal is to get you to that place of workout motivation, and I’m confident that once I do, you’ll want to stay there. You’ve become one of those people you’ve just observed and now you get it. And you feel better.

Ready to take that leap? Let’s get motivated! Contact me for a free consultation.

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I'm not just a personal trainer - my background is in Physical Therapy - and I will formulate an exercise program with a focus on prevention of further injury or new injuries, and educate you about your body!

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