What I Do
As a personal trainer, I aim to empower everyone to take control of their health and well being. My services include training, nutrition and group workout classes.
No matter who you are, I can train you - I love to work with all walks of life, from teens to seniors, special needs clients to athletes.
services
You're in the right place.
- I will create exercises specifically designed and based for YOUR needs and goals according to their current health status.
- I will formulate an exercise program with a focus on the prevention of further injury or new injuries.
- I will educate you about your body.
- I will empower you to take control of your health.
- Together, we will work on muscle imbalances, increasing strength, range of motion through flexibility.
- I’m an educator and my goal is to increase your quality of life.
You're stronger than you think you are, and I'm here to help you crush your goals and take your fitness to the next level - all while having fun!
"Kim helped me overcome physical and mental challenges and overall elevated my self-esteem."
got her groove back:
Judy
"Kim is really exceptional. I love the fact that she has. background physical therapy and knows when I am over-stressing my knees or neck."
felt secure in her workouts
Michele
"Kim is a fantastic trainer! When I first started working with her, I could barely do a push-up; but after just a few sessions, I could absolutely feel that I was getting stronger and healthier."
felt stronger and healthier
Jennifer
real results
My Group Classes are conducted at Body X in Bryn Mawr. Centrally located to the entire Main Line!
Classes
You'll keep a journal for one full week, and then we'll make small changes to meet your goals in a manageable way.
Nutrition
One on one training at a location of your choice! Whether it be BodyX in Bryn Mawr or your home, we'll get positive results toward your fitness goals.
COACHING
Ways to Work Together
“No time for your health today, no health for your time tomorrow.”
— thibaut
You're ready for a custom program tailored to your needs and would benefit from motivation and accountability.
A GOOD FIT FOR YOU IF:
I draw from my experience in Physical Therapy. There's no one-size-fits-all - I create a different plan for everyone. Your current health conditions and injuries will be taken into account as we train. Modifications are important! We'll go at your pace and be sure to hit your goals along the way.
Let's set goals and get you to where you want to go! I'm here to help you attain positive results.
It's helpful to have a knowledgeable coach keep you on track and accountable!
Training
Classes
My classes are designed to be functional, which means each exercise is specifically made to mimic activities of daily living. This will increase your endurance and strength to power trough each day!
Click below to book a class with me at BodyX!
My Group Classes are conducted at BodyX in Bryn Mawr. Centrally located to the entire Main Line!
A GOOD FIT FOR YOU IF:
You like to work out in groups where you motivate each other and have fun at the same time!
You want to focus on injury preventure, posture improvement, and creating a foundation for building an exercise routine.
A GOOD FIT FOR YOU IF:
As a physical therapist assistant AND personal trainer, my goal is to not only make you look great and feel great, but to focus on your overall well being and longevity while doing so. Book an assisted stretching session to improve flexibility, posture, and build on correct form moving forward. See how stretching can have an incredible impact on your health by reaching out today!
Setting the stage for a successful workout and injury prevention!
Assisted Stretching
I had back surgery a few years ago, so when I began looking into personal training my top priority was to work with someone who could help me stay fit and avoid injury. Kim’s excellent in both those categories; since I began working with her I’ve gotten stronger and lost weight, and I’ve never felt like any of the workouts have put me at risk of re-injuring my back. In addition to that, Kim is very kind and personable, so even if I leave with jelly legs, I always feel better after a session than when I walked in. I would absolutely recommend Kim, she’s awesome!"
"Kim is a great personal trainer.
I especially appreciate her background in physical therapy.
Improved his quality of life
James
I just wanted to thank you for all your guidance and support you have given me as a trainer. You helped me overcome physical and mental challenges and overall elevated my self esteem. The sessions with you are always fun and novel because you change it up each time to avoid monotony."
"You inspire me to always be the best version of me I can be!
Judy
boosted her self-esteem
I have been so impressed with her ability to engage my daughter in targeted exercise activities. Kim’s personality is very warm and upbeat. She’s creative and flexible and very skilled at meeting my daughter’s needs wherever she is on a given day. I’m certain that Kim would be an excellent trainer for people of all abilities and desired goals. She has a broad knowledge base with good understanding of fitness/physiology and the ability to translate this into meaningful exercise programs. I would highly recommend her to anyone who would like to engage in an exercise program."
"Kim has been working with my special needs adult daughter, at home, for the past six months.
recommends kim for special needs
Karen
Yes, Personal Training Really Works
I aim to empower everyone to take control of their health once and for all!
Ready to Make Your Goals a Reality?
lets do this.
