I have learned so much on my journey as a Personal Trainer so far. However, what I believe is one of the most important lessons I’ve learned – there is no one-size-fits-all approach to training and working out!   My focus is on Functional Training and I draw from my experience in Physical Therapy. […]

We’ve officially made it the warm months! This is one of my favorite times of the year, not only because the weather is beautiful but also because outdoor activities are in full swing.  If you’re like me, you like to get outside at least once a day to take in all the sights and sounds […]

Healthy Post Workout Snacks I don’t know about you but I’m always hungry after a tough workout! Refueling after exercise is vital to help with recovery in order to maximize your next workout. What you put in your body after exercise matters which is why I’m here to give you some healthy and quick options […]

Four Exercises to Strengthen Your Core Busy day at work and no time to make it to the gym or a fitness class? Not to worry! These exercises to strengthen your core can be done from the comfort of your home – they’re straightforward, quick, and highly effective.   C-Crunches C-crunches are a different approach […]

  “Macro” is short for macronutrient and are the nutritive components of food that your body needs. Macros are broken into three categories: protein, carbohydrates, and fats. Your body needs these three components the most for optimal energy and body performance. Tracking macros can help you plan smart, healthy food choices and stay on top […]

  Creating a daily stretching routine with static stretches can benefit you in the long run, but many athletes overlook the importance of dynamic stretching before a workout.    Before you engage in physical activity, performing dynamic stretches will help increase blood flow to your joints and improve your range of motion for that activity. […]

Let’s get you feeling better! What is your excuse for not working out? Not enough time? Bad knees? Bad back? Too exhausted after working all day? Take a visit to the local gym and you’ll observe plenty of regulars there who are busy professionals, people with previous injuries, and people coming in after work, etc. […]

Take a minute…Breathe! Relaxing, decompressing – yes, that’s good for your health! It’s not all fitness and proper nutrition (although that is important). The pandemic certainly brought everyone more challenges and increased stress to their lives. In fact I don’t know anyone that wasn’t impacted to some extent by the lockdowns over the pandemic. Social, […]

  It takes more than Cardio to lose weight! What? Yes that’s right. Cardio alone will not help you lose weight. So, what do you need besides cardio? Well proper nutrition for one. Nutrition and a proper diet is 80% of the equation, with exercise making up the remaining 20%. A nutritional diet fuels your […]