I had back surgery a few years ago, so when I began looking into personal training my top priority was to work with someone who could help me stay fit and avoid injury. Kim’s excellent in both those categories; since I began working with her I’ve gotten stronger and lost weight, and I’ve never felt like any of the workouts have put me at risk of re-injuring my back. In addition to that, Kim is very kind and personable, so even if I leave with jelly legs, I always feel better after a session than when I walked in. I would absolutely recommend Kim, she’s awesome!"

"Kim is a great personal trainer.
I especially appreciate her background in physical therapy. 

Improved his quality of life

James

I just wanted to thank you for all your guidance and support you have given me as a trainer. You helped me overcome physical and mental challenges and overall elevated my self esteem. The sessions with you are always fun and novel because you change it up each time to avoid monotony."

"You inspire me to always be the best version of me I can be!

Judy

boosted her self-esteem

I have been so impressed with her ability to engage my daughter in targeted exercise activities. Kim’s personality is very warm and upbeat. She’s creative and flexible and very skilled at meeting my daughter’s needs wherever she is on a given day. I’m certain that Kim would be an excellent trainer for people of all abilities and desired goals. She has a broad knowledge base with good understanding of fitness/physiology and the ability to translate this into meaningful exercise programs. I would highly recommend her to anyone who would like to engage in an exercise program."

"Kim has been working with my special needs adult daughter, at home, for the past six months.

recommends kim for special needs

Karen

Yes, Personal Training Really Works