Strength Training: Why Do It? Part of my job as a Main Line, PA Personal Trainer is educating clients about overall wellness and health for long term goals. I don’t like to categorize people into groups or demographics, but the fact of the matter is it’s never been more important to be physically active most […]
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Welcome to Kim's Personal Training Blog
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Healthy Post Workout Snacks I don’t know about you but I’m always hungry after a tough workout! Refueling after exercise is vital to help with recovery in order to maximize your next workout. What you put in your body after exercise matters which is why I’m here to give you some healthy and quick options […]
Four Exercises to Strengthen Your Core Busy day at work and no time to make it to the gym or a fitness class? Not to worry! These exercises to strengthen your core can be done from the comfort of your home – they’re straightforward, quick, and highly effective. C-Crunches C-crunches are a different approach […]
Creating a daily stretching routine with static stretches can benefit you in the long run, but many athletes overlook the importance of dynamic stretching before a workout. Before you engage in physical activity, performing dynamic stretches will help increase blood flow to your joints and improve your range of motion for that activity. […]
