Bone Density Training for Women on the Main Line, PA – Kim’s Personal Training Bone health becomes especially important for women during perimenopause, menopause, and beyond. As hormones shift, bone density can decline, which may increase the risk of osteopenia, osteoporosis, and injury over time. The good news is that movement can help. For women […]
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It takes more than Cardio to lose weight! Advice from a Main Line Personal Trainer What? Yes that’s right. Cardio alone will not help you lose weight. So, what do you need besides cardio? Well proper nutrition for one. Nutrition and a proper diet is 80% of the equation, with exercise making up the […]
