Strength Training: Why Do It? Part of my job as a Main Line, PA Personal Trainer is educating clients about overall wellness and health for long term goals. I don’t like to categorize people into groups or demographics, but the fact of the matter is it’s never been more important to be physically active most […]
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Take a minute…Breathe! Relaxing, decompressing – yes, that’s good for your health! It’s not all fitness and proper nutrition (although that is important). The pandemic certainly brought everyone more challenges and increased stress to their lives. In fact I don’t know anyone that wasn’t impacted to some extent by the lockdowns over the pandemic. Social, […]
