Bone Density Training for Women on the Main Line, PA – Kim’s Personal Training Bone health becomes especially important for women during perimenopause, menopause, and beyond. As hormones shift, bone density can decline, which may increase the risk of osteopenia, osteoporosis, and injury over time. The good news is that movement can help. For women […]
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Healthy Post Workout Snacks I don’t know about you but I’m always hungry after a tough workout! Refueling after exercise is vital to help with recovery in order to maximize your next workout. What you put in your body after exercise matters which is why I’m here to give you some healthy and quick options […]
“Macro” is short for macronutrient and are the nutritive components of food that your body needs. Macros are broken into three categories: protein, carbohydrates, and fats. Your body needs these three components the most for optimal energy and body performance. Tracking macros can help you plan smart, healthy food choices and stay on top […]
It takes more than Cardio to lose weight! Advice from a Main Line Personal Trainer What? Yes that’s right. Cardio alone will not help you lose weight. So, what do you need besides cardio? Well proper nutrition for one. Nutrition and a proper diet is 80% of the equation, with exercise making up the […]
