Strength Training: Why Do It? Part of my job as a Main Line, PA Personal Trainer is educating clients about overall wellness and health for long term goals. I don’t like to categorize people into groups or demographics, but the fact of the matter is it’s never been more important to be physically active most […]
FEatured Post:
Welcome to Kim's Personal Training Blog
Check back to find resources on my favorite training tips, healthy recipes, workout playlists, mindfulness exercises, and more!
Thanks for following along!
for motivation and education
“Macro” is short for macronutrient and are the nutritive components of food that your body needs. Macros are broken into three categories: protein, carbohydrates, and fats. Your body needs these three components the most for optimal energy and body performance. Tracking macros can help you plan smart, healthy food choices and stay on top […]
It takes more than Cardio to lose weight! What? Yes that’s right. Cardio alone will not help you lose weight. So, what do you need besides cardio? Well proper nutrition for one. Nutrition and a proper diet is 80% of the equation, with exercise making up the remaining 20%. A nutritional diet fuels your […]
