Personal Training for Aging Well on the Main Line – Kim’s Personal Training Aging well is not about pushing harder or doing more just to prove you can. It is about moving smarter, building strength, supporting mobility, managing pain, and staying active in a way that works for your body. For anyone searching for personal […]
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Take a minute…Breathe! Relaxing, decompressing – yes, that’s good for your health! It’s not all fitness and proper nutrition (although that is important). The pandemic certainly brought everyone more challenges and increased stress to their lives. In fact I don’t know anyone that wasn’t impacted to some extent by the lockdowns over the pandemic. Social, […]
It takes more than Cardio to lose weight! Advice from a Main Line Personal Trainer What? Yes that’s right. Cardio alone will not help you lose weight. So, what do you need besides cardio? Well proper nutrition for one. Nutrition and a proper diet is 80% of the equation, with exercise making up the […]
