Strength Training: Why Do It? Part of my job as a Main Line, PA Personal Trainer is educating clients about overall wellness and health for long term goals. I don’t like to categorize people into groups or demographics, but the fact of the matter is it’s never been more important to be physically active most […]
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Welcome to Kim's Personal Training Blog
Check back to find resources on my favorite training tips, healthy recipes, workout playlists, mindfulness exercises, and more!
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Let’s get you feeling better! What is your excuse for not working out? Not enough time? Bad knees? Bad back? Too exhausted after working all day? Take a visit to the local gym and you’ll observe plenty of regulars there who are busy professionals, people with previous injuries, and people coming in after work, etc. […]
