Strength Training: Why Do It? Part of my job as a Main Line, PA Personal Trainer is educating clients about overall wellness and health for long term goals. I don’t like to categorize people into groups or demographics, but the fact of the matter is it’s never been more important to be physically active most […]
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Four Exercises to Strengthen Your Core Busy day at work and no time to make it to the gym or a fitness class? Not to worry! These exercises to strengthen your core can be done from the comfort of your home – they’re straightforward, quick, and highly effective. C-Crunches C-crunches are a different approach […]
